The holiday season is almost over, with Thanksgiving and Christmas having passed! It’s nearly impossible to keep yourself away from indulging in holiday delicacies. Holidays are a good time off from your routine to spend with your loved ones. TV advertisements, digital platforms, and season sales are a constant reminder that it is time to celebrate. It brings joy and good vibes, and you are excited. You are likely to blend in with all the vibes around. You might end up overeating because the truth is when candies are lying in front of you, it is hard to resist. It is quite a common sight during holidays, as some are likely to relish the food they would otherwise not eat throughout the year. It is a common phenomenon.
It is not a good idea to avoid holidays if it is a choice. You may enjoy the season and be mindful and careful of your eating habits.
- Do not overeat candies or sweets – Popcorn balls, candy canes, and other sticky sweet treats are particularly bad for teeth. However, it doesn’t mean you can’t eat any of it. You probably want to stick around one dessert and brush to reduce your risk of tooth decay.
- Don’t use your teeth as tools – Pulling out wine corks, opening packages, cracking nuts, and other ways to use your teeth rather than using a toolbox.
- Eat a mix of food – Munching or snacking is a part of and can’t be avoided; however, you may indulge in crunchy fruits, cheese, and whole grains.
- Drink water and don’t drink heavily – Water is suitable for your system and helps fill your stomach, so you don’t overeat. It might be a good idea to keep yourself hydrated. It is extremely helpful in washing away bacteria that can form on your teeth. If you want to try other drinks, avoid soda or sugary drinks.
- Brush your teeth at least twice a day and floss – You may even consider brushing more depending on the food you eat and if it gets stuck between your teeth. Carry a toothbrush and a small toothpaste always so that you can brush your teeth during an emergency.
- Don’t delay dental issues – If you are out of town, don’t let a broken tooth or filling go without treatment. Schedule an appointment with dentists who are taking new patients.
- Go for a dental cleaning after the holiday season – Holidays are a good time to relish your taste buds. You might want to go for cleaning post the holidays.
If you want to go for a cleaning appointment, schedule it now with Foothill Dental Care at (925) 961-5484 today.