Taking care of your teeth is not very much work if you follow a regular dental routine. Remember, it can smoothly fit into your daily routine if you are dedicated. Using floss and cleanser and brushing twice a day should be a part of your everyday oral hygiene. If you are more likely to eat sticky food, you must use floss or a brush to remove tidbits from your teeth. The idea is not only to stay away from cavities but to take care of tissues, fibers, mineral-based surfaces, and bone that protects your teeth and holds them securely in your jaw. Just like your body needs nutrition, your teeth require nutrient-based foods with low sugar and starch.
While consuming certain foods or beverages can be unhealthy for the teeth, we bring you some healthy foods for your gums and overall oral health. Eating low-sugar bread and cereals or fruits and vegetables are some of the best foods for a healthy mouth. Chewing firm, coarse, watery, and fibrous foods help you produce saliva, removing leftover food particles. According to the American Dental Association, many healthy foods can help your teeth stay strong and clear bacteria and acid from your teeth. Remember, there are still many options for you if you can’t eat all these because of allergies or sensitivities:
Apples
Apples are a great source of fiber and hydrate your mouth. You can think of replacing sugary stuff with apples as it produces more saliva. It helps wash away loose germs and bacteria from teeth.
Vegetables including leafy greens
You should keep vegetables as a part of your diet. They are healthy and do not contain too many calories. They are vitamin and mineral-rich and produce saliva that can help fight loose germs in your mouth. Leafy greens are also rich in vitamins and minerals such as spinach, kale, chard, or collard greens. Leafy greens are high in calcium, folic acid, and B vitamins. You can easily add these leafy greens to a salad or smoothie.
Nuts
Almonds are a great source of protein and calcium while low in sugar.
Black and green teas
Non-sugary substances such as black and green teas can fight plaques.
Yogurt and cheese
Cheese and yogurt are highly rich in calcium and protein, which can strengthen your teeth. Products like cheese, yogurt, and milk encourage you to produce more saliva, protecting your teeth. It also contains probiotics, or beneficial bacteria, for your digestive system. You should always go for sugar-free yogurt and add a pinch of sweetener or honey yourself. However, if you are allergic or sensitive to dairy products, get calcium and protein-rich nut milk like almond, cashew, or soy milk.
Food is healthy not only for the body but teeth. You must eat fresh foods rather than processed foods and avoid as many sugary substances as you can.
If you are experiencing any dental problems or want to go for a regular dental check-up, you may contact Foothill Dental Care at (925) 961-5484.