Is Green Tea Good for Your Teeth?

Do you drink green tea? It is said to be one of the healthiest beverages you can put in your body. You’ve probably heard many benefits of green tea, like how rich it is in antioxidants and nutrients that are great for the mind and body. Moreover, it helps fight age, increases focus, and boosts your energy. But did you know green tea has been used as a medicine for thousands of years? It originated in China and is widely used throughout Asia. It has more health benefits attached to it due to its processing. It also contains less caffeine when compared to other beverages. This is not all; it helps with weight loss, lowers blood pressure, lowers the risk of heart disease, reduces cholesterol, reduces the risk of esophageal cancer, and has many dental benefits.

It works wonders for your teeth, and some of the benefits are below.

  • It helps prevent cavities – It controls bacteria and lowers the acidity of saliva and dental plaque, which can help prevent cavities. Studies show before and after results of people rinsing with green tea and had lesser bacteria and acid in their mouths. Research suggests that green tea may help in preventing tooth decay.
  • Gum health – Research suggests that people who drank green tea regularly had healthier gums than those who didn’t. It has anti-inflammatory qualities that can help control gum disease.
  • Less tooth loss – Studies show that people who drink one or more cups of green tea daily are more likely to hold on to their natural teeth. It helps prevent cavities, and gum disease can help keep your teeth.
  • Cancer control – The antioxidants and other properties of green tea protect against cellular damage and cancerous tumor growth. Animal studies have also found that tea compounds can inhibit cancer growth.
  • Better breath – Green tea kills the microbes that make our mouths stinky and can help improve your smelling breath. Studies show that people with bad breath who consumed green tea powder had better results than consuming other substances meant to help bad breath.

It is essential to prep your tea correctly to get the maximum health and flavor benefits. If you are not a tea drinker, you may try oral care products that contain green tea, such as toothpaste or mouthwash. You can also chew candies made of green tea, but if you enjoy green tea, then what better than the green tea itself.


To schedule your regular dental check-up, call Foothill Dental Care at (925) 961-5484.

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