How to Maintain Good Oral Hygiene at Work?

You spend most of your day at work. Every day snacking and munching in the office can raise serious concerns about your dental hygiene. You are in deep trouble if you don’t do anything about it! Remember, oral hygiene is essential throughout the day and not just in the mornings or evenings. Your teeth being exposed to all food items and tidbits stuck between teeth can not only leave you red-faced but is unhygienic. For some, oral hygiene at work may seem a lot of work, but it is not!

Keep a Travel Size Oral Kit at Work

Do you want to talk to your colleagues with a breath of onion? Do you want to save yourself from an awkward situation where tidbits are stuck between your teeth? Oral hygiene is always required, no matter what! It is good to stock up on brushes, fluoride toothpaste, dental floss, and mouth wash. It is always good to keep an oral hygiene kit to be reminded to use it.

Keep a Mug

Keeping yourself hydrated in the office will not let your mouth dry. It can help prevent bacteria from building up on the food between your teeth and gums. It can also make you feel full and contribute to weight loss.

Eat Healthier Snacks

Snacking is quite common, and most people cannot control their urge to eat sweets and dig right in. It is advised to avoid eating sugary substances at work if you cannot keep your oral hygiene routine. Instead, you can indulge in healthy snacks that can be good for your teeth, like apples, pears, and nuts.

Brush and Floss After Lunch and Coffee Breaks

According to American Dental Association, you should brush twice a day for at least two minutes and floss every day. Plaque takes 4-12 hours to develop on our teeth. So, grab all the chances you can get to brush and floss by doing it after the snack in the office.

Avoid Acidic Drinks

It is advised to avoid acidic foods and drinks like caffeine as they can erode your enamel and cause tooth erosion. Our tooth enamel is the strongest part of the body, but it cannot heal itself.

It is good to take care of oral hygiene in the mornings or evenings. If you need to go for a regular dental checkup, you may contact Foothill Dental Care at (925) 961-5484.

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