Good Nutrition Can Help Maintain Good Oral Health

Good Nutrition Can Help Maintain Good Oral Health | Livermore Dentists

While we all know that brushing your teeth every day and flossing are essential to maintaining a healthy smile, did you know nutrition affects your dental health as well? Eating a balanced diet that includes fruits, vegetables, protein foods, grains, and dairy can promote healthy teeth and gums and provide the essential nutrients for optimal oral health and overall health.

Foods for Optimum Oral Health

  • Calcium-rich foods like low-fat or fat-free milk, yogurt and cheese, and fortified soymilk help promote strong teeth and bones. Other sources of calcium include tofu (made with calcium sulfate), canned salmon, almonds, and a few dark green leafy vegetables.
  • Phosphorus, a mineral found in eggs, fish, lean meat, dairy, nuts, and beans, helps strengthen teeth.
  • Vitamin C supports gum health, so eat plenty of sources, including citrus fruits, tomatoes, peppers, broccoli, potatoes, and spinach.

One way to help keep your teeth in good shape is to snack smart. While it can be challenging, resist the urge to snack frequently. The more often you eat, the more you will be exposing your teeth to acid attacks. If you do snack, skip sugary treats like hard or sticky candy and instead choose healthier options like raw vegetables, fruits, plain yogurt, and popcorn. You can also brush after snacking, or you can also rinse your mouth with water to get rid of food particles.

In addition to eating healthy food, the best way to maintain oral health is to practice good oral hygiene. Brush your teeth twice a day with fluoridated toothpaste, floss at least once a day, and schedule regular dental visits. Give  Foothill Dental Care in Livermore  a call today to schedule an appointment!

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